How Your Health Affects Your Vision

The existence of a connection between your overall health and the quality of your eyesight is far from surprising. Here at Today’s Vision 380, we can help our patients keep their eyes healthy with eye care treatment and lifestyle guidance. Learn more about proper eye care by visiting our clinic in Frisco, TX.

A Balanced Diet Keeps Your Eyes Healthy

Your diet can affect the health of your bones, muscles, and numerous vital organs. Is it really a surprise to learn that it can also impact the health of your eyes?

Still, we don’t want to overstate that connection. Truthfully, if you follow any reasonably balanced diet, your eyesight should remain affected. At least, that will be the case while you’re still young. Diet may become more important as you grow older and your eyes become more vulnerable.

If you want to keep your eyes healthy through your golden years, give our eye doctor a call. He can provide advice on what kinds of food to eat to help make sure your eyes stay healthy into the future.

Regular Exercise Prevents Long-Term Eye Diseases

We cannot talk about diet’s impact on eye health without also touching on exercise. Studies have found that regular exercise can help patients avoid long-term eye conditions, such as glaucoma.

Consult our eye doctor near you to develop a wellness plan that can help keep your eyes healthy. If you are worried that you may be developing an eye disease, you can also visit our eye doctor for an eye exam.

Unhealthy Habits Damage Your Eyes

Maintaining your eye health is not just about developing good habits. It’s also about breaking your bad ones. Examples of unhealthy habits may include too much computer use, rubbing your eyes, and more.

Inadequate Sleep Tires Out Your Eyes

Lastly, inadequate sleep can deprive your eyes of the rest they need. Allow your eyes to rest properly by getting seven to nine hours of sleep every night if possible.

Get Eye Care from an Optometrist Near You

We at Today’s Vision 380 can help maintain the quality of your eyesight. Visit us to receive effective treatment and helpful advice at our location in Frisco, TX. Call us at (972) 954-5488 for eye care from an optometrist near you.